Life in your 20s and 30s can feel so overwhelming,  you don’t have to figure it all out on your own. Therapy is about having guidance, tools that actually help, and a space where you can show up as you are.

No matter what brought you here, you deserve support. Healing isn’t about doing it all yourself or doing it right now —it’s about having someone in your corner, helping you make sense of your feelings, and giving you a space to be fully you.

I believe mental health isn’t about toughing it out, or doing it perfectly—it’s about approaching yourself with honesty, patience, and compassionate care. The work we will do will be drawn on a range of evidence-based approaches to tailor each session to what works best for you.

Whether you’re here to break unhelpful patterns, manage anxiety, or get through one of life’s many rough patches, we’ll meet you where you are and get to work.

What working together will look like:

• Identify patterns, beliefs, and habits that no longer serve you

• Make sense of your feelings and your past

• Set goals that honor both your present and future self

• Build clarity, resilience, and meaningful change